Stories. Musings. Soul food.. 

Stories. Musings. Soul food.

White. Black and ummm…Brown?

White. Black and ummm…Brown?

Rage, sadness, disbelief, introspection about the white privilege...we have been feeling all kinds of feelings past few days. The world has come together over the death of a black man at the hands of a white cop. Over the last few days, I have listened to and watched...

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The blue pill or the red pill?

The blue pill or the red pill?

I started off my life with the blue pill - at a path that I thought would be right for me, in terms of being successful, financial wealth and making a positive difference in the world. Few people know that I trained as a pharmacist! I do not talk about it often...

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Are you accruing ‘regret debt’?

My friend and fellow coach, Anke, wrote about accruing 'regret debt' yesterday. As someone who faced her own mortality while going through aggressive cancer and continues to live with the uncertainty that cancer brings, I can say that the last thing we want to do is...

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Fill yourself in before you give!

We often talk about building relationships and how they are important. Seldom do we talk about the most important relationship in this context, our relationship with ourselves. If we are not connected with ourselves, we will struggle in our connection with everyone...

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